Banana Mug Cake
This banana bread mug cake is a healthy way to satisfy your banana bread cravings, minus the oven, sugar, or eggs!
I find that it usually takes about 5minutes in the microwave when I double it - the 9 year old is a growing boy!
Banana Mug Cake (1 minute!)
Yield: 1
Prep time: 3 MinCook time: 5 MinTotal time: 8 Min
A delicious banana bread mug cake ready in just one minute and secretly healthy! No grains, eggs, or refined sugar, but super moist, fluffy and perfect for one person!
Ingredients
Instructions
- Grease a microwave safe bowl or mug.
- In a small mixing bowl, combine your mashed banana and coconut flour and mix very well. Add your nut butter of choice and mix into it- It should be a VERY thick batter.
- Using a tablespoon at a time, add milk of choice until you reach a thick batter. Stir through the chocolate chips is desired.
- Microwave for 1 minute, or until cooked through.
Oven Instructions
- Preheat the oven to 180C/350F and coat an oven safe ramekin with oil and set aside.
- Prepare the mug cake batter, before transferring it into the oven safe ramekin. Bake for 10 minutes.
Notes
* Depending on the flour you use and the consistency you want, adjust accordingly.
TO STORE: If you’d like to enjoy the mug cake at a later time, you can let it cool completely, before covering and refrigerating it, for up to 3 days.
TO FREEZE: Freeze the mug cake by placing it in a ziplock bag and store in the freezer for up to 2 months. Thaw overnight in the refrigerator.