Banana Mug Cake

his banana bread mug cake is a healthy way to satisfy your banana bread cravings, minus the oven, sugar, or eggs!

I find that it usually takes about 5minutes in the microwave when I double it - the 9 year old is a growing boy!

Print

With ImageWithout Image

Banana Mug Cake (1 minute!)

Yield: 1

Author: The Big Man's World

Prep time: 3 MinCook time: 5 MinTotal time: 8 Min

A delicious banana bread mug cake ready in just one minute and secretly healthy! No grains, eggs, or refined sugar, but super moist, fluffy and perfect for one person!

Cook modePrevent screen from turning off

Ingredients

• ½ medium banana mashed very well
• 1 tablespoon coconut flour
• 1 tablespoon almond butter or any nut or seed butter
• 2-3 tablespoon milk of choice * See notes
• 1 tablespoon chocolate chips optional

Instructions

1. Grease a microwave safe bowl or mug.
2. In a small mixing bowl, combine your mashed banana and coconut flour and mix very well. Add your nut butter of choice and mix into it- It should be a VERY thick batter.
3. Using a tablespoon at a time, add milk of choice until you reach a thick batter. Stir through the chocolate chips is desired.
4. Microwave for 1 minute, or until cooked through.

Oven Instructions

1. Preheat the oven to 180C/350F and coat an oven safe ramekin with oil and set aside.
2. Prepare the mug cake batter, before transferring it into the oven safe ramekin. Bake for 10 minutes.

Notes

* Depending on the flour you use and the consistency you want, adjust accordingly.

TO STORE: If you’d like to enjoy the mug cake at a later time, you can let it cool completely, before covering and refrigerating it, for up to 3 days. 

TO FREEZE: Freeze the mug cake by placing it in a ziplock bag and store in the freezer for up to 2 months. Thaw overnight in the refrigerator.

https://www.anthologyofcrumbs.com/banana-mug-cake

breakfast, mug, cake, banana, bread,

breakfast, sweet breakfast