Gym Rat Smoothie

By no means am I a gym rat but this seems to hit the spot when I’m not wanting a proper breakfast.

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Gym Rat Smoothie

Yield: 1

Author: The Oh She Glows Cookbook

Prep time: 3 MinTotal time: 3 Min

When I dream about my favourite splurge-worthy smoothies, I dream about this peanut butter, cinnamon and date smoothie. Bursting with creamy peanut butter and almond milk, it's naturally sweetened with dates, making this a smoothie you can feel good about guzzling down.Although this drink already boasts more than 8g of protein, you can easily add another scoop of vanilla protein powder to bring it up to almost 20g of protein for a great post-workout recovery drink.

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Ingredients

• 1 cup (250ml) almond milk
• 2 tbsp gluten-free rolled oats
• 2-3 pitted Medjool dates, to taste
• 1 tbsp chia seeds
• 1 tbsp peanut butter or almond butter
• ¼ - ½ tsp ground cinnamon, to taste
• ¼ tsp pure vanilla extract
• 4-5 ice cubes

Instructions

1. In a high-speed blender, combine all of the ingredients and blend until smooth.*

Notes

Anthology notes:

Blend the dates with everything else first then add the ice otherwise I find I'm left with big bits of dates.

I'm partial to oat milk instead of almond milk.

https://www.anthologyofcrumbs.com/gym-rat-smoothie

The Oh She Glows Cookbook

smoothie, dairy free, soy free, gluten free,breakfast, snack, quick & easy

Breakfast Oats, Gluten Free, Dairy Free